Let’s talk about the “weight loss diet” announced by the Chinese Health Commission today! You may think: Why is the National Health Commission so boring and announces weight loss recipes? I saw that everyone on the Internet was scrolling and talking about the weight loss recipe "Watch your mouth, control your feet"! There are two important factors in losing weight: Diet and Exercise! I saw that the National Health Commission's weight loss recipe was super rich "Stewed Fish in a Iron Pot", so I downloaded the weight loss recipe. The weight loss recipe has guidance on how to prepare it based on different local dishes. This weight loss recipe menu includes Northeast China, North China, South China, East China, Central China, Southwest China, and Northwest China. There are weight loss recipe menus from various regions! Not just a fruit meal or a ketogenic diet. Diet taboos are the most important and the most difficult thing to do when losing weight. If the diet is too simple, it will cause nutritional imbalance, and it is difficult to sustain weight loss with a single diet! So, I really think the National Health Commission’s weight loss diet is pretty great! Based on the eating habits of local residents, the government provide correct dietary guidance to help people control their weight correctly! Why does the Chinese Health Commission publish weight loss recipes?
The United States is a country with a particularly large number of obese people. Why is there so many obese people in the United States? Everyone says: Americans are getting fatter as they get poorer! Many people say: "Obesity" is a characteristic of poverty in the United States! I don’t quite agree that obesity equals poverty, because I know many rich people who are also fat! We can be sure of one thing: Obesity will definitely cause many diseases! Now the Chinese people should understand why the National Health Commission wants to announce weight loss recipes! I really think it’s great to publish weight loss recipes! Let me share with you the benefits of weight loss recipes: 1. Obesity is the main cause of many chronic diseases! When people maintain a certain weight, their bodies will become healthier, and the number of patients in Chinese hospitals will definitely decrease significantly! 2. Weight loss recipes can avoid "food waste"! The cause of obesity must be: Not eating taboos! We are obviously very full, but when we see some delicious food, we don’t know how to restrain ourselves, so of course the more we eat, the more we gain weight! "Taboo" is to help people "moderate"! A restrained person will stay in shape. They must know the "taboos". People who know taboos: have stronger self-discipline! Therefore, the "weight loss diet" is not just a "weight loss diet". The National Health Commission hopes that people can "not waste" and know how to "self-discipline"! Think about it: China has a population of 1.4 billion. If 100 million people in China waste food, how many people will be "food insecure"? Why are there so many obese people in the United States? How much food is wasted in the United States? Why are American hospitals so full? These are all related! If the obesity rate is reduced, how many patients will be reduced with heart disease, hypertension, stroke and kidney dialysis??
3. The National Health Commission publishes weight loss guidelines from the state! Let people not blindly believe in expensive weight loss remedies and some very expensive weight loss drugs. This also sends a message: the country values people’s health! Nowadays, China is very strict about "food safety"! Now China has been cracking down on counterfeiting! We must understand that China has a population of 1.4 billion, and managing 1.4 billion people is not easy! Therefore, we must let people control their mouths, and at least let them know what healthy food is! How to eat to lose weight healthily! There are 1.4 billion people in China. We cannot guarantee that everyone is upright and kind, but we have seen the strength of the country in cracking down on counterfeiting! "Black-hearted food" and "black-hearted goods" must be reported by the people! The country is willing to help people live healthier lives, so shouldn’t the people also do their best for their own health? When we see "shady food" and "shady goods", we must not condone them! These black-hearted businessmen never have restraint, they only have endless greed! It is impossible for the government to discover every "black-hearted food", but every one of us people can report and report it! Only by reporting and censuring unscrupulous businessmen can the health of the general public be protected!!
4. "Losing weight" is not just about "taboos"! "Losing weight" also requires "exercise"! What does "movement" stand for? Physical labor! Modern people are generally "lazy". Why are there so many obese people in the United States? Because American people are generally lazy! Modern people generally lack physical labor! The National Health Commission has proposed weight loss guidelines, not to ask people to just rely on "diet" to lose weight! Relying on diet to lose weight is still unreliable! Real weight loss requires "controlling our mouths and controlling our feet"! In the United States, the most common thinking is: We don’t want to stand when we can sit, and we definitely don’t want to sit when we can lie down. As a result, Americans get fatter the more they lie down! The weight loss guide has one biggest focus: To get everyone to "move"! We must "move" and go out! When we "move" we must put down our "mobile phones"! When the Chinese people no longer "lie down" and when the Chinese people "move", do you know how many "business opportunities" will be created by "move"? Don’t underestimate the weight loss guide! "Weight Loss Guide" helps us change our "lifestyle"! Perhaps our biggest exercise in the past was: Going to the hospital to see a doctor! Now we can eat normally, we can go out and exercise, and our biggest expense is no longer in the hospital! "Move" allows us to put down our "mobile phones" and walk around! For the sake of our own health, we will make time to exercise and walk with our families. These are all changes in our lifestyle! "Weight Loss Guide" tells us: "Health" is the greatest "wealth" in life! Managing our health is managing the most important wealth in our lives. If a person cannot even manage "health" well, then what is the value of this person? If a person does not have "health", his life basically has no "value and meaning"! We all know a sick person who can't see a future for himself. Therefore, the weight loss guide is very important and practical! Let us all make good use of the weight loss guide, so that each of us can have a healthy body! "Health" is our greatest wealth in our life! Both "physical health" and "mental health" are important!!
